There are so many things that can leave the gums swollen and at times bleeding as well. They include hormonal imbalance, nutritional deficiencies, smoking cigarettes and having terrible oral hygiene habits. Those who are suffering from gum swelling may follow these tips provided by a reputable San Francisco dentist.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Put a tablespoon of coconut oil in your mouth. An ancient Indian remedy for gum inflammation is called oil pulling. To do this, you need to swish 1 tablespoon of coconut oil in your mouth for 20 long minutes. Oil pulling helps flush bacteria out of the gums, thus resulting in the reduction of swelling.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste out of turmeric powder. Other than baking soda, turmeric powder is another well known solution for inflamed gums. This popular spice for cooking Asian and Middle Eastern dishes can be combined with a few drops of water. The resulting paste should be applied on the problem area. After about 10 minutes, gargle with water.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Consume foods that are loaded with vitamin C. Dental experts say that a nutrient so essential for maintaining superb gum health is vitamin C. It's due to this why vitamin C rich foods have to added to the diet of people who are prone to gum swelling. Papayas, kiwis, oranges, guavas, mangoes and dark green leafy vegetables are all excellent sources of vitamin C.
Quit your smoking habit. If you smoke cigarettes, it's important to note that your habit can wreak havoc to your oral health in a number of ways. For instance, it can cause tooth discoloration, bad breath and also gum tenderness. Smoking is also bad for the heart and lungs. Needless to say, you should turn your back on smoking right away.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Put a tablespoon of coconut oil in your mouth. An ancient Indian remedy for gum inflammation is called oil pulling. To do this, you need to swish 1 tablespoon of coconut oil in your mouth for 20 long minutes. Oil pulling helps flush bacteria out of the gums, thus resulting in the reduction of swelling.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste out of turmeric powder. Other than baking soda, turmeric powder is another well known solution for inflamed gums. This popular spice for cooking Asian and Middle Eastern dishes can be combined with a few drops of water. The resulting paste should be applied on the problem area. After about 10 minutes, gargle with water.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Consume foods that are loaded with vitamin C. Dental experts say that a nutrient so essential for maintaining superb gum health is vitamin C. It's due to this why vitamin C rich foods have to added to the diet of people who are prone to gum swelling. Papayas, kiwis, oranges, guavas, mangoes and dark green leafy vegetables are all excellent sources of vitamin C.
Quit your smoking habit. If you smoke cigarettes, it's important to note that your habit can wreak havoc to your oral health in a number of ways. For instance, it can cause tooth discoloration, bad breath and also gum tenderness. Smoking is also bad for the heart and lungs. Needless to say, you should turn your back on smoking right away.
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You can get valuable tips for choosing a San Francisco dentist and more information about a knowledgeable dental practitioner at http://www.healthytoothteam.com now.
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