It's true that there is no known cure available for fibromyalgia. However, there are many different drugs for keeping the symptoms to a minimum. Then there are also all natural remedies for fibromyalgia that can help a person who is suffering from it enjoy a life that's as close to normal as possible. Below are some expert recommended ones.
Having 7 to 9 hours of sleep per night. Of all the symptoms present, perhaps nothing is as overwhelming as fatigue. The good news is it's something that can be managed simply by having lots of sleep nightly. Aside from fatigue, common complications such as depression and anxiety can also be controlled by spending enough time in dreamland.
Having enough rest throughout the day. Another effective solution for fatigue is taking frequent rests. Such allows the person to conserve his or her energy supplies more effectively. However, doctors say that taking lots of unnecessary naps throughout the day should be avoided as it can contribute to insomnia, a very common complication.
Working out regularly. It can be difficult for the individual to spend time and energy to working out on a regular basis. Consistency, however, can make things easier in the long run. Mild exercises like walking and bicycling are some of the best. Do take note that working out should not be commenced without first talking to a doctor.
Keeping your stress to a minimum. The various symptoms you are experiencing can actually be exacerbated by stress. It's for this reason why you should try to avoid as many daily stressors as you can. It's highly recommended that you regularly engage in activities that can reduce your stress levels, such as reading a book or listening to music.
Getting a relaxing massage. Many of those who are suffering from fibromyalgia report that massages can help in keeping symptoms more tolerable. Having a massage is an excellent way to alleviate joint and muscle pain. It is very good for stress, and that's why it is something that helps in effectively reducing the various symptoms.
Taking epsom salt baths. Experts recommend magnesium because it helps in relaxing the muscles. The said mineral is present in epsom salt, and that's why dissolving it in the bathwater can promote relief. In a lukewarm bathwater, 1 to 2 cups of epsom salt may be dissolved. The person should then stay in it for several minutes to attain relief.
Seeking the help of an acupuncturist. If you are into alternative treatments, feel free to try acupuncture. This age old Chinese form of healing entails getting your skin jabbed with tiny needles. According to experts, acupuncture helps in minimizing the symptoms by means of altering the flow of energy as well as chemical levels in your body.
Supplementing with herbs. So many different types of herbs are known to be very helpful. Some of the most well known ones include ginseng, grape seed, valerian, licorice and milk thistle. However, anyone who is planning on taking herbs for therapeutic purposes should first inform his or her doctor. It will also help a lot if their intake is done under the supervision of a trained herbalist.
Having 7 to 9 hours of sleep per night. Of all the symptoms present, perhaps nothing is as overwhelming as fatigue. The good news is it's something that can be managed simply by having lots of sleep nightly. Aside from fatigue, common complications such as depression and anxiety can also be controlled by spending enough time in dreamland.
Having enough rest throughout the day. Another effective solution for fatigue is taking frequent rests. Such allows the person to conserve his or her energy supplies more effectively. However, doctors say that taking lots of unnecessary naps throughout the day should be avoided as it can contribute to insomnia, a very common complication.
Working out regularly. It can be difficult for the individual to spend time and energy to working out on a regular basis. Consistency, however, can make things easier in the long run. Mild exercises like walking and bicycling are some of the best. Do take note that working out should not be commenced without first talking to a doctor.
Keeping your stress to a minimum. The various symptoms you are experiencing can actually be exacerbated by stress. It's for this reason why you should try to avoid as many daily stressors as you can. It's highly recommended that you regularly engage in activities that can reduce your stress levels, such as reading a book or listening to music.
Getting a relaxing massage. Many of those who are suffering from fibromyalgia report that massages can help in keeping symptoms more tolerable. Having a massage is an excellent way to alleviate joint and muscle pain. It is very good for stress, and that's why it is something that helps in effectively reducing the various symptoms.
Taking epsom salt baths. Experts recommend magnesium because it helps in relaxing the muscles. The said mineral is present in epsom salt, and that's why dissolving it in the bathwater can promote relief. In a lukewarm bathwater, 1 to 2 cups of epsom salt may be dissolved. The person should then stay in it for several minutes to attain relief.
Seeking the help of an acupuncturist. If you are into alternative treatments, feel free to try acupuncture. This age old Chinese form of healing entails getting your skin jabbed with tiny needles. According to experts, acupuncture helps in minimizing the symptoms by means of altering the flow of energy as well as chemical levels in your body.
Supplementing with herbs. So many different types of herbs are known to be very helpful. Some of the most well known ones include ginseng, grape seed, valerian, licorice and milk thistle. However, anyone who is planning on taking herbs for therapeutic purposes should first inform his or her doctor. It will also help a lot if their intake is done under the supervision of a trained herbalist.
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