Snoring is bad not only for the person who shares the bed with you, but also yourself. This is especially true if it's a part of a sleeping disorder. According to experts, it's important to maintain proper head position in sleep apnea, and that is being on the side to keep the airways open. By following this very important recommendation, various complications can be kept from striking. Some of the most dangerous of the bunch are discussed below.
Elevated blood pressure. An imbalance in the hormones is responsible for high blood pressure associated with a sleeping problem. High blood pressure that's poorly managed can cause damage to your blood vessels eventually. Sooner or later, it can affect the different vital organs, too, and they include your heart and kidneys.
Raised heart disease risk. According to the World Health Organization, the leading killer all over the globe is heart disease. Aside from poor eating habits, a sedentary lifestyle, high levels of stress, excessive alcohol intake and smoking, suffering from a sleeping disorder can also make it strike. The fact that the blood pressure of someone with sleep apnea is likely to be elevated only increases the risk of heart disease considerably.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Various digestive issues. A lot of those who problems with sleeping report of experiencing trouble with the digestive system. One very common complaint is acid reflux, which is characterized by the irritation of the esophagus and even the throat due to excess acids escaping the stomach. Acid reflux can make bedtime horrible for someone who suffers from it as it can make falling asleep quite challenging.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
Elevated blood pressure. An imbalance in the hormones is responsible for high blood pressure associated with a sleeping problem. High blood pressure that's poorly managed can cause damage to your blood vessels eventually. Sooner or later, it can affect the different vital organs, too, and they include your heart and kidneys.
Raised heart disease risk. According to the World Health Organization, the leading killer all over the globe is heart disease. Aside from poor eating habits, a sedentary lifestyle, high levels of stress, excessive alcohol intake and smoking, suffering from a sleeping disorder can also make it strike. The fact that the blood pressure of someone with sleep apnea is likely to be elevated only increases the risk of heart disease considerably.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Various digestive issues. A lot of those who problems with sleeping report of experiencing trouble with the digestive system. One very common complaint is acid reflux, which is characterized by the irritation of the esophagus and even the throat due to excess acids escaping the stomach. Acid reflux can make bedtime horrible for someone who suffers from it as it can make falling asleep quite challenging.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
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